How to Get Rid of Snoring during Sleep
Selasa, 23 Maret 2021
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Here's how to get rid of snoring during sleep.
How to Get Rid of Snoring during Sleep
- Tilt the position of the body
- Sleep on the nape
- Do not take sleeping pills
- No smoking
- Obesity
1. Tilt the position of the body
Try to sleep in a position where the body is tilted left or right. This can prevent snoring. If someone is snoring, you can also tilt their body to stop snoring.
"Tilting the body can prevent the tongue from falling backwards so that it does not snore," psychiatrist Dharmawan A Purnama told CNNIndonesia.com.
2. Sleep on the nape
In addition to tilting the position of the body, naping can also eliminate and prevent snoring.
3. Do not take sleeping pills
Dharmawan explained, a number of drugs can trigger snoring. Some drugs have the effect of relaxing the muscles so as to make the tongue fall backwards and cause snoring.
4. No smoking
Smoking is one of the risk factors or increases a person's risk of experiencing sleep apnea that causes snoring.
5. Obesity
Overweight people are also at higher risk of snoring. A certain amount of fat in the throat can narrow the course of breathing and cause snoring.
Obese people are also at higher risk of sleep apnea, resulting in snoring during sleep.
Therefore, try not to smoke, maintain an ideal weight, do not take sleeping pills, sleep slant, and nape to eliminate snobber.
If you don't lose your slanted or perched sleep, check with your doctor for proper diagnosis and treatment.
"If it has been tilted or the nape of the snore does not disappear check with the neurologist or neurologist. This can occur due to the influence of the central nervous system in the brain," dharmawan said.
Check out the slobber that keeps being heard every night. Being left untreated is associated with heart disease, stroke, hypertension, and dementia.