Benefits of Apple Fruit for Health
Senin, 22 Maret 2021
Edit
With many benefits of vitamins, fiber, and other nutrients contained in it. Apples are very good for the health of the body.
Good content in fruit is proven to ward off a variety of diseases ranging from maintaining heart health, protecting bones, to fighting asthma. Here is a list of benefits of apples for health:
1. Helps You Lose Weight
Apples are rich in fiber and water that makes people who consume them will quickly feel full. In addition, some of the natural compounds in it can increase weight loss.
In a study, people who ate apple slices before meals felt fuller than those who consumed apple sauce, apple juice, or did not consume any apple products at all.
2. Boosting the Immune System
According to animal studies, a diet containing soluble fiber helps convert pro-inflammatory immune cells into anti-inflammatories that can support immunity.
What's more, the vitamin C content in apples can boost immunity. A review published in November 2017 in the journal Nutrients found that vitamin C plays a lot of role in helping the immune system function.
3. Helps Lower Cholesterol
Medium-sized apples contain 5 grams of fiber. Apples also contain pectin, a soluble fiber that can help reduce cholesterol.
Pectin prevents cholesterol from accumulating in the lining of the walls of blood vessels, thereby reducing the risk of atherosclerosis and heart disease.
4. Good for Heart Health
Eating apples is also associated with a reduced risk of heart disease.
One reason is because apples contain soluble fiber that can help lower blood cholesterol levels. The fruit also contains polyphenols, which have antioxidant effects.
Analysis of the study found that a high intake of flavonoids was associated with a reduced risk of stroke to be 20% lower.
Flavonoids can also help prevent heart disease by lowering blood pressure, reducing bad LDL oxidation.
5. Helps Lower Diabetes Risk
In a study, eating apples a day can lower the risk of type 2 diabetes to 28% lower, compared to not eating apples. Even just consuming a few apples per week has a similar protective effect.
Beta cells produce insulin in the body that is often damaged in people with type 2 diabetes.
fruits
Buy fresh fruits now more convenient, let's find the cheapest price here!
6. Lowering Cancer Risk
Eating foods rich in antioxidants can help prevent oxidative stress that causes cell damage and can lead to the development of certain cancers. Apples are an excellent source of antioxidants.
One meta-analysis from 2016 concluded that consuming apples can help lower the risk of lung cancer, breast cancer, and colorectal cancer.
Fiber in apples can also help reduce the risk of colon cancer.
7. Protect Bones
Researchers believe that flavonoids called phloridzin, which are only found in apples can protect post-menopausal women from osteoporosis and can also increase bone density. Boron, another content in apples, can also strengthen bones.
8. Increase Brain Power
Apples are also associated with increased brain power. Apple can increase acetylcholine production, which helps build stronger communication between nerve cells and the brain which further improves memory and lowers the chances of developing Alzheimer's.
This benefit applies to homemade apple juice without any additions, and not to store-bought juices.
9. For Oral, Dental and Gum Health
Apples are a source of water and fiber that serves as a cleaning agent. Apples contain malic acid which increases saliva production, thus removing bacteria from the mouth.
10. Helps Fight Asthma
Apples rich in antioxidants can help protect the lungs from oxidative damage.
A study showed that more than 68,000 women found that those who ate the most apples had the lowest risk of asthma.
Apple peels contain flavonoid quercetin, which can help regulate the immune system and reduce inflammation. It can reduce asthma and allergic reactions.
11. Has Probiotic Effects and Supports Good Gut Bacteria
Apples contain pectin, a type of fiber that serves as a prebiotic that will feed the good bacteria in your gut.
The small intestine does not absorb fiber during the digestive process. Instead, it gets into the colon, where it can encourage the growth of good bacteria.
New research suggests that this may be the reason behind some of apple's protective effects against obesity, type 2 diabetes, and heart disease.
There are various health benefits of apples. Although apples are delicious eaten in various ways, made pie, juice, until made into jam, but the benefits of apple nutrition will be obtained to the maximum if you consume it directly without mixing anything.
Do not forget to always diligently consume fruits and vegetables so that the needs of vitamins and fiber are met yes.