This is the health benefits of fruit that you need to know

Below we will explain the benefits of fruit for our bodies the benefits of fruit for body health are very diverse besides the nutritional content of the fruit is very beneficial for the body to avoid various diseases can help the healing process of several diseases in general there are nutrients that are needed by the body that is nutrition contained in the health fruit of course, no doubt.

the nutritional content of the fruit is also able to maintain a healthy body to stay healthy, it also protects the body from damage to chemicals that enter the body, causing interference. below this is the nutritional content in the fruit in between

• vitamins and minerals examples of vitamin C, potassium, folic acid, vitamin E, vitamin A (beta carotene) magnesium, Zin C and water
• phytonutrients, antioxidants, can provide health benefits for the body
• the importance of consuming fruit every day
• fruit is known to have a fairly low fat and sugar content. fruit is the best source of fiber so it is beneficial for digestion. if we consume fruit every day it is a diet that is also a healthy lifestyle.

The following benefits of consuming fruit for the body

• reduce cholesterol levels
• prevent obesity
• Maintaining ideal body weight reduces the risk of diseases such as heart disease, type 2 diabetes, stroke, hypertension and cancer
• fiber content can prevent constipation problems and digestive disorders
• maintain eye health such as cataracts and macular degeneration

Serving eating fruit is recommended according to WHO
in order to get the right portion when eating fruit. then consume the right fruits World Health Organization or World Health Organization (WHO) recommends 5 servings or about 400 grams of fruit and vegetables every day. so by consuming 5 servings of fruits and vegetables can reduce the risk of diseases such as stroke and heart cancer

 If you want to make it easier to serve, then one serving of fruit is the same

• one glass of 150 ML fresh fruit juz
• 1 tablespoon of dried fruit
• 2 tablespoons of canned fruit salad
• one cup or 100 grams of grapes raspberry cherries cherries
• 2 small pieces such as plums and kiwis
• 1 large fruit Examples such as apples, pears bananas, large pieces of melon

you can consume in various types can be blended form the most frozen and dried. so you are advised to consume a variety of different fruits and vegetables every day. thus you are able to get a different combination of nutrients for each fruit and vegetable that you consume.
how to choose and implement fruit eating in your daily menu
to maximize the quality of the ingredients below there are several ways, namely to choose good fruit

• Choose fruits that are still fresh and of good quality. You can also see from the condition of the fruit from the surface of the skin and stem, then you choose the fruit that is not deformed and rotten
• buy fruit when the season for example buy mango when the season comes, this is a powerful way to make sure the fruit is ripe on time compared to when it is not season
• don't forget to clean the fruit by washing it with running water before peeling and consuming it
• in order to get a combination of nutrients, serve colorful fruits in each portion or serving.

Displaying the habit of consuming fruit every day you can do in the following way

• include fruits and vegetables as your daily mainstay menu at breakfast lunch dinner, and make snacks in your leisure time
• make healthy snacks as well as bring them to your office or workplace to your school and playground
• so that you can put fruit that can be seen and easily reached. For example, such as at the dinner table so that you are always interested when you see it
• You also serve fruit with different colors and textures to enhance your family's appetite
• keep the consumption of fruits and dried fruits that contain a lot of sugar if you want fruit juice then make without or fresh fruit that has not been processed ghosts have better nutritional content than those already processed

Those are some of the benefits of fruit for the health of our bodies, although not everyone can consume in the sense that there are some people who must limit and avoid the fruit. For example people who are intolerant of fructose.

That is why we are more distanced ourselves from some that can affect the body from various diseases, so we can convey, hopefully this review can be useful. thank you for the time given so you can read this article.

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